Connect with others and yourself in a way you haven’t before.

Imagine waves of oxytocin flooding your body as you immerse yourself in the palpable energy that comes with likeminded women doing conscious connected breathwork together in sync and to loud and state shifting music. Seriously powerful stuff.

Your guided breathwork will drop you into a deep meditation and open the gateway to your truest essence - a part of you that you most likely haven’t connected with in a very long time. Dave will hold you in a state and space that invites some profound inner work to take place. It’ll feel easeful, emotional and energising all at the same time.

With your eyes closed and without even talking, you’ll drop your guard and open your heart. You’ll return to yourself, capture your insights and treasure them forever… that, I promise.

Prepare yourself to feel, heal and re-write the next chapter your story.

This is one of those sessions where I can’t say exactly what you’ll get out of it. We simply give you the scaffolding for a deeply personal journey… your mind, body and spirit takes care of the rest.

For some, the Workshop set them on a new divine path, for others it nudged them onto a new career path. Some have re-evaluated what’s really important to them, others have walked away reassured that they’re on the right path. Some have started to take their health more seriously, others have begun parenting differently. Some leaned into a conversation they’ve been avoiding, others have since reconnected with someone who they’d lost touch with. Some are now playing it big; others are seeking solace in the small moments. Some use the sacred space as time to simply break the cycle of their everyday routine, others leave with a full cup after meeting likeminded women.

What I can tell you is that my story and Brené Brown’s research is a formidable combination. Ying and Yang, Bonnie and Clyde type of stuff. Ali and I will walk you through a tested and proven three step framework (what is fear actually, trust and reframing for action) and you’ll capture your downloads (which will come through left, right and centre) in your Workbook.

Walk away with clarity around the decisions you’re going to make and actions you’re going so take, to live a life that excites you.

Welcome back into your heart space. Gosh, it feels good to be here, doesn’t it?

By removing distractions and intentionally placing yourself in this sacred space, you’ll tune back into what truly matters to you. And in doing so, you’ll invite your hearts desires and feelings to rise to the surface and guide your decisions and actions from here on out.  

Now because my mum, brother and I love fiercelyand pour our hearts into the people and things we love (which from the moment you enter the door, includes you), we’ll do everything in our power to make sure you walk away feeling noticeably different to how you walked in. We’ve designed the experience in a way that helps you make sense of and become crystal clear around what to do with the pleather of downloads and ‘aha’ moments you’re going to have throughout the day.

Our goal? A state shift. And these tend to come from moments of clarity… so that’s exactly what we aim to provide to you. Get ready to clear stagnant energy in your body, break free from limiting beliefs and be the author of your story!